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Selfcare reminders

Self-care Hotline

Body by Imani is more than just a beauty line - we are passionate about empowering and uplifting our community, both inside and out. We understand that self-care is not just about looking great, but also feeling mentally and emotionally sound. Life can be tough sometimes, and we recognize that everyone goes through struggles in life at some point and we want to be there for you every step of the way. That's why we offer a free hotline that provides urgent support for anyone who needs to talk to someone without judgment about life discussions or just needs a listening ear. Whether you're dealing with personal issues like self-esteem or facing bigger challenges like depression, our dedicated team is here to listen and offer advice.  Our team is passionate about supporting people through tough times and helping them build up their confidence and self-esteem. At Body by Imani, we believe that taking care of oneself means also addressing one's mental health and wellbeing. Building an empowered community starts with addressing the mental and emotional needs of individuals. Reach out today - we're here for you.

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Reminders

You don’t have to sit in a feeling that’s not serving you (you have the power to pull yourself out!)

Most of your stress comes from the way you respond, not the way life is. adjust your attitude. change how you see things. look for the good in all situations. take the lesson and find new opportunities to grow. let all the extra stress, worrying, and overthinking go.

Other Resources

Someone to Talk to:

National Suicide Prevention Lifeline – Call 800-273-TALK (8255)

If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7.

The National Suicide Prevention Lifeline connects you with a crisis center in the Lifeline network closest to your location. Your call will be answered by a trained crisis worker who will listen empathetically and without judgment. The crisis worker will work to ensure that you feel safe and help identify options and information about mental health services in your area. Your call is confidential and free.

DrugRehab.com also provides hotlines for substance abuses, domestic abuse, as well as mental health disorders.

 

Text with a Professional:

Crisis Text Line – Text NAMI to 741-741 

Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.

National Domestic Violence Hotline – Call 800-799-SAFE (7233)

Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.

National Sexual Assault Hotline – Call 800-656-HOPE (4673)

Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.


 

Get Help from AFSP:

Find support for yourself or those who may be at risk for suicide.

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Phone (Text us)

646-630-5408

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